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It also gives you some idea of what life is like for your baby. Go swimming and try an aquanatal class Swimming is a great way to take the weight off your feet, and it’s a safe and effective way for you to exercise during pregnancy (GOV.UK 2019).
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It may help them to share in your pregnancy more easily, and start to develop a strong bond with your unborn baby (NCT 2019).
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However, as with all essential oils during pregnancy, it’s best to be cautious and talk to your healthcare professional before using them.Īsk your partner if they would like to give you a massage. As long as your pregnancy is going well, these oils are thought to be safe to use after the first trimester. Try adding one or two drops of lavender, chamomile or ylang ylang to a nut-free carrier oil for massage. It gives you a wonderful chance to sit still and spend time thinking of, and talking to, your unborn baby.
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Nonetheless, smoothing on cream or oil can certainly be a relaxing ritual for you and your growing baby, and may help to keep your skin feeling soft and supple.Īn aromatherapy massage is a great way to pamper yourself. However, there's very little evidence that moisturisers and creams work to prevent stretch marks from appearing (NHS 2019). Many women use oils and creams in an effort to prevent stretch marks. This is safe to do after the first three months of pregnancy (NHS 2018a), and it's a perfect way to relax and wind down. Massage your baby bumpA soothing way to bond with your unborn baby is by gently massaging your belly. From attending aquanatal classes with other pregnant women, to singing lullabies to your baby bump, we've got some great tips to help you and your partner get in touch with your little one. To help prepare for your new life, spend a little time bonding with your unborn baby when you can. The early weeks can be tiring and stressful, and it's easy to feel a bit disconnected from your growing baby. Pregnancy is just the beginning of a life-long love affair with your child.